By kitchentreaty.com
Instant Pot Golden Lentil & Spinach Soup
Instructions
Prep:5minCook:30min
Thick, hearty, and oh-so full of flavor, this Instant Pot Lentil Soup is my very favorite Instant Pot recipe. Add a thick slice of crusty bread and your winter weeknight dinner is made!
Updated at: Tue, 04 Mar 2025 00:19:11 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories248.2 kcal (12%)
Total Fat3.5 g (5%)
Carbs43.1 g (17%)
Sugars6 g (7%)
Protein14.6 g (29%)
Sodium432.4 mg (22%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 teaspoonsolive oil
1 cupyellow onion
medium, diced
1 cupcarrots
medium, peeled and diced
½ cupstalk celery
medium, diced
4 clovesgarlic
medium, minced
2 teaspoonsground cumin
1 teaspoonground turmeric
1 teaspoondried thyme
½ teaspoonkosher salt
more to taste
¼ teaspoonblack pepper
freshly ground, more to taste
1 cupdry brown lentils
rinsed well in cold water
32 ouncelow-sodium vegetable broth
8 ouncesbaby spinach
Instructions
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Sweet
