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By goodtoknow
Lemon chicken and rice stir-fry
Instructions
Prep:10minCook:10min
Lemon chicken and rice stir-fry only takes 20 mins and is perfect for making with the kids if you're trying to teach them some new skills in the kitchen
Updated at: Wed, 17 Nov 2021 07:15:12 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories305.7 kcal (15%)
Total Fat13.1 g (19%)
Carbs32.1 g (12%)
Sugars8.5 g (9%)
Protein15 g (30%)
Sodium360.9 mg (18%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200gchicken
cut into small strips
1 Tbspsunflower oil
200gcooked rice (ready made)
pouch
100gfrozen peas
100gsugar snaps
100gsweetcorn
or baby corn, chopped
1spring onions
chopped
1 Tbspsesame seeds
2 Tbsptomato pasta sauce
passata, or tomato puree
2 Tbspreduced salt soy sauce
1 tspginger paste
1 tspgarlic paste
juice
lemon
add the zest if you like
Instructions
View on goodtoknow
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Notes
15 liked
4 disliked
Easy
Delicious
Go-to
Sweet
One-dish
