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By tasty.co
Egg White Breakfast Cups Recipe by Tasty
Instructions
Prep:10minCook:15min
These protein-packed breakfast cups are perfect for meal prep or busy mornings. Made with fluffy egg whites, fresh spinach, and juicy tomatoes, they're a healthy and delicious way to start your day.
Updated at: Fri, 14 Aug 2026 00:11:43 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
0
Low
Nutrition per serving
Calories45.7 kcal (2%)
Total Fat0.2 g (0%)
Carbs1.4 g (1%)
Sugars0.6 g (1%)
Protein9 g (18%)
Sodium268.1 mg (13%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on tasty.co
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Notes
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Delicious
Easy
Fresh
Kid-friendly
