DASH MINI WAFFLE MAKER OMELETTE

Name: DASH MINI WAFFLE MAKER OMELETTE
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 6 tbsp Liquid Egg Substitute; 2 tbsp Red Bell Peppers finely chopped; 2 tbsp Onion finely chopped; 1 tbsp Raw Spinach finely chopped; 1 tsp Jalapeno Peppers finely chopped (optional)*; 1/4 small Avocado cubed (optional)*; 1 tbsp Salsa (optional)*; 2 dash Light Cooking Spray

5 steps

Prep:5minCook:5min

This Dash Mini Waffle Maker Omelette made with egg whites is a perfect addition for breakfast, plus it's a fraction of your daily lean and green counts! That means you can eat this for breakfast and still have an amazing lean and green dinner! 1/7 Lean 1/2 Green 1 Healthy Fat 2 Condiment

Updated at: Thu, 17 Aug 2023 00:04:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories65.2 kcal (3%)

Total Fat0.6 g (1%)

Carbs2.8 g (1%)

Sugars1.5 g (2%)

Protein10.2 g (20%)

Sodium169.4 mg (8%)

Fiber0.7 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

6 TbspLiquid Egg Substitute

2 TbspRed Bell Peppers

finely chopped

2 Tbsponion

finely chopped

1 TbspRaw Spinach

finely chopped

1 tspJalapeno Peppers

finely chopped, optional

0.25Avocado

small, cubed, optional

1 TbspSalsa

optional

2 dashLight Cooking Spray

Instructions

Step 1

In a small mixing bowl combine egg whites, spinach, bell pepper, onion and jalapeno and mix together vigorously. You'll want this mixture ready to pour right into your dash mini waffle maker.

Step 2

Spray the top and bottom of your waffle maker with non-stick cooking spray and pour in 1/2 of the mixture. It should be just enough to lightly cover the bottom area.

Step 3

Close the waffle maker and let it cook for 3-4 minutes; if needed cook an additional minute.

Step 4

Carefully remove first waffle omelette from your waffle maker and set aside. Respray your waffle maker and pour in remaining mixture. Once again let it cook for 3-4 minutes and an additional minute if required.

Step 5

Top with avocado and salsa if desired.