By SkinnyMs
Chicken Sesame Stir Fry Recipe
With bright vegetables and tender chicken, this stir fry will easily become a family favorite.
Updated at: Tue, 11 Aug 2026 00:05:05 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
3
Low
Nutrition per serving
Calories185 kcal (9%)
Total Fat9 g (13%)
Carbs8.5 g (3%)
Sugars4.4 g (5%)
Protein17.8 g (36%)
Sodium705.3 mg (35%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespooncanola oil
or coconut oil
2 teaspoonssesame oil
¼ cupchicken stock
⅓ cupteriyaki sauce
clean-eating, divided, homemade or store-bought
1 poundboneless and skinless chicken thighs
or breasts, sliced into strips
1red bell pepper
stemmed, seeded, and sliced into strips
1yellow bell pepper
or orange, stemmed, seeded, and sliced into strips
2garlic cloves
minced
2 cupsgreen beans
fresh, stemmed and chopped
½ cupscallions
chopped, sliced diagonally, or chopped cilantro
⅛ cupsesame seeds
Instructions
View on SkinnyMs
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