By BBC Good Food
Watercress & chicken stir-fry
Instructions
Cook:10min
Make your own easy stir-fry sauce at home with storecupboard ingredients and combine with chicken, veg and cashews for a filling dinner.
Updated at: Fri, 01 Nov 2024 23:14:54 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories372.5 kcal (19%)
Total Fat21 g (30%)
Carbs18 g (7%)
Sugars7.2 g (8%)
Protein29.6 g (59%)
Sodium702.7 mg (35%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspsunflower oil
2skinless and boneless chicken breasts
cut into strips
100gcashew nuts
1red pepper
or yellow, deseeded and chopped into large chunks
1red onion
chopped into large chunks
2 x 75gwatercress
bags
rice
cooked, to serve, optional
3 Tbsphoisin sauce
2 Tbspsoy sauce
1 knobfresh ginger
peeled and finely grated
2garlic cloves
crushed
1 Tbspsesame oil
2 Tbsprice vinegar
or white wine vinegar
Instructions
View on BBC Good Food
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