By cookwithnabeela.com
Bhindi Masala
Instructions
Prep:10minCook:30min
Bhindi masala is a popular everyday sabzi made with tender okra, onions, and aromatic spices. It's a simple, comforting preparation that's naturally gluten-free and perfect with roti or rice.
Updated at: Wed, 24 Jun 2026 08:41:07 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
5
Low
Nutrition per serving
Calories190.1 kcal (10%)
Total Fat12.5 g (18%)
Carbs18.6 g (7%)
Sugars6.4 g (7%)
Protein4.1 g (8%)
Sodium644.2 mg (32%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on cookwithnabeela.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
