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fooodlove.com
By fooodlove.com

Gemista

Instructions
Cook:2h 10min
Gemista, or as I like to call it, “Greek stuffed veggies,” is one of the most beloved dishes in Greece. Vegetables like peppers, tomatoes, and zucchinis become the perfect vessel as they are carefully emptied and later filled with a delicious blend of rice and herbs. I mean, what’s not to love? It’s a straightforward yet flavorful vegetarian meal, with some variations that include pork or beef mince. Honestly, it’s like every Greek household is holding onto their secret Gemista recipe like it’s a family heirloom. But that’s okay, because cooking is all about experimentation, and the beauty of making Gemista is you can make it your own. This mouth-watering dish is a vegetarian’s dream come true - and trust me, you won’t even miss the mixed ground beef and pork. Passed down from my mother’s cookbook, this recipe is a variation that my husband and I can’t get enough of. The combination of tomatoes, peppers, onions, and rice makes for a hearty, delicious meal that will have you coming back for seconds (and maybe even thirds). So why not ditch the meat and try out Gemista? Your taste buds (and the planet) will thank you. Bursting with bold flavors and loads of freshness, these stuffed tomatoes are sure to make your mouth water. And with ‘Gemista’ translating to ‘stuffed’ or ‘filled with’ in Greek, you know you’ll be tasked with enjoying every single bite of this delicious meal. Whether you serve it as a starter, a side, or the main course, this recipe is seriously flexible. Personally, we like to make it the star of the meal and partner it with a bit of feta cheese and some crusty bread for the ultimate filling feast! So get your apron on and get ready to create some magic in the kitchen with this amazing Gemista recipe.
Updated at: Thu, 21 Nov 2024 06:05:13 GMT

Nutrition balance score

Great
Glycemic Index
63
Moderate
Glycemic Load
32
High

Nutrition per serving

Calories358.4 kcal (18%)
Total Fat17.1 g (24%)
Carbs48.3 g (19%)
Sugars11.5 g (13%)
Protein5.8 g (12%)
Sodium416 mg (21%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

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