
By lentillovingfamily.com
Vegetable Lentil Curry
Instructions
Prep:15minCook:20min
This wholesome vegetable lentil curry is a medley of lentils, vibrant vegetables, and aromatic curry spices.
Updated at: Sat, 16 Aug 2025 02:26:19 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories457.9 kcal (23%)
Total Fat27.5 g (39%)
Carbs45 g (17%)
Sugars9.7 g (11%)
Protein15.4 g (31%)
Sodium519.4 mg (26%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupsbrown lentils
cooked

2 Tbspoil

1onion
small, chopped

1 Tbspginger garlic paste

1 cupcanned tomatoes

2 Tbspcurry powder

½ tspchili powder
optional

salt
to taste

pepper
to taste

1carrot
small, peeled and diced

1bell pepper
small, any color, diced

1 cupcauliflower florets

1sweet potato
small, peeled and diced

½ cuppeas
fresh or frozen

1 cupbaby spinach

1can coconut milk

0.5lemon
Instructions
View on lentillovingfamily.com
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