By lentillovingfamily.com
Vegetable Lentil Curry
Instructions
Prep:15minCook:20min
This wholesome vegetable lentil curry is a medley of lentils, vibrant vegetables, and aromatic curry spices.
Updated at: Sat, 09 May 2026 08:03:57 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories489.4 kcal (24%)
Total Fat30.9 g (44%)
Carbs45.4 g (17%)
Sugars9.7 g (11%)
Protein15.7 g (31%)
Sodium521.4 mg (26%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsbrown lentils
cooked
2 Tbspoil
1onion
small, chopped
1 Tbspginger garlic paste
1 cupcanned tomatoes
2 Tbspcurry powder
½ tspchili powder
optional
salt
to taste
pepper
to taste
1carrot
small, peeled and diced
1bell pepper
small, any color, diced
1 cupcauliflower florets
1sweet potato
small, peeled and diced
½ cuppeas
fresh or frozen
1 cupbaby spinach
1can coconut milk
0.5lemon
Instructions
View on lentillovingfamily.com
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