By lentillovingfamily.com
Vegetable Lentil Curry
Instructions
Prep:15minCook:20min
This wholesome vegetable lentil curry is a medley of lentils, vibrant vegetables, and aromatic curry spices.
Updated at: Thu, 21 Nov 2024 11:36:04 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories454.5 kcal (23%)
Total Fat27.5 g (39%)
Carbs44.3 g (17%)
Sugars9.6 g (11%)
Protein15.1 g (30%)
Sodium519.3 mg (26%)
Fiber14.4 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsbrown lentils
cooked
2 Tbspoil
1onion
small, chopped
1 Tbspginger garlic paste
1 cupcanned tomatoes
2 Tbspcurry powder
½ tspchili powder
optional
salt
to taste
pepper
to taste
1carrot
small, peeled and diced
1bell pepper
small, any color, diced
1 cupcauliflower florets
1sweet potato
small, peeled and diced
½ cuppeas
fresh or frozen
1 cupbaby spinach
1can coconut milk
0.5lemon
Instructions
View on lentillovingfamily.com
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