
By thewanderlustkitchen.com
Madras Lentils Recipe
Instructions
Prep:10minCook:1h 50min
This Madras Lentils recipe is so good you will want to whip up a big pot and stock your freezer with a week's worth of lunches!
Updated at: Wed, 26 Mar 2025 11:36:34 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
10
Low
Nutrition per serving
Calories235.5 kcal (12%)
Total Fat5.5 g (8%)
Carbs36.2 g (14%)
Sugars6.4 g (7%)
Protein12.1 g (24%)
Sodium718.4 mg (36%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings

2 tablespoonsextra virgin olive oil

1 cupyellow onion
diced

1jalapeno
seeded, stemmed, and diced

3cloves garlic
minced

2 teaspoonspaprika

1 ½ teaspoonsground cumin

½ teaspoonground coriander

¼ teaspoonfenugreek

¼ teaspoonred pepper flakes

⅛ teaspoonground ginger

¾ cupdry adzuki beans
soaked overnight

1 quartvegetable broth

1 x 8 ouncecan tomato sauce

1 ⅓ cupmung beans

½ cuphalf-and-half

3 tablespoonstomato paste

1 tablespoonred wine vinegar

1 teaspoonsugar

1 teaspoonkosher salt

½ teaspoonfreshly ground black pepper

cilantro
Optional garnish with
Instructions
View on thewanderlustkitchen.com
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Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Makes leftovers
Moist