Banana Protein Muffins

Name: Banana Protein Muffins
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Cuisine: American
Ingredients: 3 large (about 300g or 1 cup) extra ripe bananas (mashed); 1 large egg; 1/4 cup (60ml) maple syrup or honey; 1 tablespoon oil*; 1 teaspoon pure vanilla extract; 1 cup (120g) all-purpose flour or whole wheat pastry flour; 1/2 cup protein powder (or use additional 1/2 cup flour); 1 teaspoon baking powder; 1 teaspoon baking soda; 1/2 teaspoon salt; 2 teaspoons ground cinnamon; 1/4 teaspoon ground nutmeg (optional); 1 tablespoon cornstarch (optional); 1/2 to 1 cup chocolate chips or chopped nuts (optional)

Instructions

Prep:10minCook:18min

Fluffy Banana Protein Muffins are a wholesome breakfast or snack that’s full of flavor and satisfying. They’re moist like classic banana muffins, but with added protein and natural sweetness from bananas and maple syrup.

Updated at: Sat, 02 May 2026 10:44:19 GMT