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By Pingol

Oat cups

RECIPE BELOW 👇🏽 ⁣ 🧁 OAT CUPS 🧁⁣ ⁣ ✅ 6 simple ingredients, ⁣ ✅ No fancy equipment needed ⁣ ✅ Ready in 20 minutes⁣ ✅ Nut free, gluten-free and vegan ⁣ ⁣ Enjoy! ⁣ ⁣ DB x⁣ ⁣ INGREDIENTS ⁣ ⁣ ▪️2 1/2 cups oats, GF if necessary ⁣ ▪️1 tsp baking powder⁣ ▪️1 tsp cinnamon ⁣ ▪️3/4 cup milk (180mls)⁣ ▪️3 ripe mashed bananas ⁣ ▪️1/4 cup maple syrup ⁣ ▪️1/4 cup chocolate chips (optional)⁣ ⁣ METHOD⁣ ⁣ ▪️Preheat oven 180c⁣ ▪️Mix all the ingredients into a large bowl⁣ ▪️Pour into a greased muffin tray or cupcake liners⁣ ▪️Bake for 20-25 minutes or until a toothpick comes out clean ⁣ ⁣
Updated at: Thu, 28 Nov 2024 12:30:48 GMT

Nutrition balance score

Great
Glycemic Index
44
Low

Nutrition per serving

Calories2116.1 kcal (106%)
Total Fat32.5 g (46%)
Carbs409.6 g (158%)
Sugars103.7 g (115%)
Protein61.3 g (123%)
Sodium594 mg (30%)
Fiber50 g (179%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven 180c⁣
Step 2
▪️Mix all the ingredients into a large bowl⁣
Step 3
▪️Pour into a greased muffin tray or cupcake liners⁣
Step 4
▪️Bake for 20-25 minutes or until a toothpick comes out clean ⁣
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