
By cheflolaskitchen.com
East African Pilau
Instructions
Prep:15minCook:35min
East African Pilau is a traditional, beautiful fragrant rice dish made with many aromatic spices that adds an amazing depth of flavor to the rice. It can be made with either beef or chicken.
Updated at: Tue, 27 Dec 2022 21:17:06 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
47
High
Nutrition per serving
Calories578.9 kcal (29%)
Total Fat20.2 g (29%)
Carbs75.5 g (29%)
Sugars4.2 g (5%)
Protein23.6 g (47%)
Sodium960.1 mg (48%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tspcloves

2 Tbspcumin seeds

1stick cinnamon

½ Tbspblack peppercorn

12 podscardamon

2 cupsbasmati rice

5potatoes
medium, peeled and cut into quarters

¼ cupvegetable oil

2red onions
medium, thinly sliced

4cloves garlic
minced

2 tablespoonsginger
minced

1serrano chile
finely chopped

1 tablespoonpilau masala

2beef stock cubes

¼ cupfresh cilantro
roughly chopped

1 lbbeef sirloin
cubed

3roma tomatoes
diced

4 cupswater

2bay leaves

salt
to taste
Instructions
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Notes
2 liked
0 disliked
Makes leftovers
One-dish