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cheflolaskitchen.com
By cheflolaskitchen.com

East African Pilau

Instructions
Prep:15minCook:35min
East African Pilau is a traditional, beautiful fragrant rice dish made with many aromatic spices that adds an amazing depth of flavor to the rice. It can be made with either beef or chicken.
Updated at: Tue, 27 Dec 2022 21:17:06 GMT

Nutrition balance score

Good
Glycemic Index
63
Moderate
Glycemic Load
47
High

Nutrition per serving

Calories578.9 kcal (29%)
Total Fat20.2 g (29%)
Carbs75.5 g (29%)
Sugars4.2 g (5%)
Protein23.6 g (47%)
Sodium960.1 mg (48%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet