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Heart Healthy Mixed Bean Salad Recipe
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Heart Healthy Mixed Bean Salad Recipe
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salads4lunch.com
By salads4lunch.com

Heart Healthy Mixed Bean Salad Recipe

Instructions
Prep:5min
Turn canned beans, lentils and chickpeas into a flavourful salad that will add a healthy boost to your meals. Perfect year round, this fibre-rich salad is a great way of incorporating legumes into your diet. This can be served as a side dish, perfect for potlucks or to make it a main for lunch serve it over spiralized cucumbers.
Updated at: Thu, 01 May 2025 20:19:56 GMT

Nutrition balance score

Unbalanced
Glycemic Index
42
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories211.8 kcal (11%)
Total Fat11.7 g (17%)
Carbs25 g (10%)
Sugars16.9 g (19%)
Protein2.1 g (4%)
Sodium831 mg (42%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet