By salads4lunch.com
Heart Healthy Mixed Bean Salad Recipe
Instructions
Prep:5min
Turn canned beans, lentils and chickpeas into a flavourful salad that will add a healthy boost to your meals. Perfect year round, this fibre-rich salad is a great way of incorporating legumes into your diet. This can be served as a side dish, perfect for potlucks or to make it a main for lunch serve it over spiralized cucumbers.
Updated at: Tue, 26 Nov 2024 01:07:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
17
Low
Glycemic Load
4
Low
Nutrition per serving
Calories210.8 kcal (11%)
Total Fat11.7 g (17%)
Carbs24.6 g (9%)
Sugars16.7 g (19%)
Protein2.2 g (4%)
Sodium831.3 mg (42%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on salads4lunch.com
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Notes
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Delicious
Easy
Go-to
One-dish
Special occasion