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Heart Healthy Mixed Bean Salad Recipe
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Heart Healthy Mixed Bean Salad Recipe
2/2
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salads4lunch.com
By salads4lunch.com

Heart Healthy Mixed Bean Salad Recipe

Instructions
Prep:5min
Turn canned beans, lentils and chickpeas into a flavourful salad that will add a healthy boost to your meals. Perfect year round, this fibre-rich salad is a great way of incorporating legumes into your diet. This can be served as a side dish, perfect for potlucks or to make it a main for lunch serve it over spiralized cucumbers.
Updated at: Thu, 01 May 2025 20:19:56 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories284.6 kcal (14%)
Total Fat12.5 g (18%)
Carbs33.7 g (13%)
Sugars5.3 g (6%)
Protein11.2 g (22%)
Sodium552.2 mg (28%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet