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Asian Quinoa Salad Recipe
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1
twopeasandtheirpod.com
By twopeasandtheirpod.com

Asian Quinoa Salad Recipe

Instructions
Prep:10minCook:20min
This bright and healthy Asian Quinoa Salad is great for an easy lunch or dinner. It is also great to take to parties! It is always a hit!
Updated at: Thu, 21 Nov 2024 15:41:00 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories276.8 kcal (14%)
Total Fat9.4 g (13%)
Carbs37.2 g (14%)
Sugars4.1 g (5%)
Protein13.2 g (26%)
Sodium939.6 mg (47%)
Fiber6.9 g (24%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cup quinoa
1 cupquinoa
2 cups water
2 cupswater
1/4 teaspoon salt
¼ teaspoonsalt
1 cup chopped red cabbage
1 cupred cabbage
chopped
1 cup shelled and cooked edamame
1 cupedamame
shelled and cooked
1 red bell pepper (chopped)
1red bell pepper
chopped
1/2 cup shredded carrots
½ cupshredded carrots
1 cup diced cucumber
1 cupcucumber
diced
1/4 cup lite soy sauce or tamari sauce (low sodium)
¼ cuplite soy sauce
or tamari sauce, low sodium
1 tablespoon sesame oil
1 tablespoonsesame oil
1 tablespoon rice wine vinegar
1 tablespoonrice wine vinegar
2 tablespoons chopped green onion
2 tablespoonsgreen onion
chopped
1/4 cup chopped cilantro
¼ cupcilantro
chopped
1 tablespoon sesame seeds
1 tablespoonsesame seeds
1/4 teaspoon grated ginger
¼ teaspoonginger
grated
1/8 teaspoon red pepper flakes
⅛ teaspoonred pepper flakes
Salt and black pepper (to taste (taste before adding salt, you might not need any))
Salt
Salt and black pepper (to taste (taste before adding salt, you might not need any))
black pepper
to taste, taste before adding salt, you might not need any

Instructions

View on twopeasandtheirpod.com
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