Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
9
Low
Nutrition per serving
Calories140.8 kcal (7%)
Total Fat1.2 g (2%)
Carbs24.2 g (9%)
Sugars8.9 g (10%)
Protein7.5 g (15%)
Sodium1078.2 mg (54%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1onion
large, chopped

2carrots
medium, chopped

1stalk celery
chopped

2cloves garlic
large, minced

1 x 14.5 ouncecan diced tomatoes
undrained

1 x 15.5 ouncecan cannellini beans
or other white beans, drained and rinsed

1zucchini
medium, diced

4 cupsvegetable broth

1 teaspoondried basil

½ teaspoondried oregano

salt

ground black pepper
Instructions
View on forksoverknives.com
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Notes
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