By soscuisine.com
Vegetable Salad with Mackerel
Instructions
Prep:15minCook:15min
Vegetable Salad with Mackerel. Inexpensive and easy to prepare, mackerel is a good source of omega-3 oils.
Updated at: Thu, 09 Nov 2023 03:26:07 GMT
Nutrition balance score
Great
Glycemic Index
79
High
Glycemic Load
27
High
Nutrition per serving
Calories245.7 kcal (12%)
Total Fat4.1 g (6%)
Carbs34.5 g (13%)
Sugars3.7 g (4%)
Protein18.5 g (37%)
Sodium358.5 mg (18%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on soscuisine.com
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