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By chloeting.com
Savory Oatmeal
Instructions
Prep:2minCook:5min
Who says oatmeal has to be sweet? If you’ve never had savory oatmeal before, you need to try this! Topped with sautéed garlic mushrooms and a poached egg, this warming bowl of oats is sure to earn a spot in your breakfast rotation.
Updated at: Fri, 05 Jan 2024 01:46:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories259.5 kcal (13%)
Total Fat9.2 g (13%)
Carbs31.8 g (12%)
Sugars1.4 g (2%)
Protein12.8 g (26%)
Sodium2309 mg (115%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
40grolled oats
for the oats
240mlwater
for the oats
⅛ tspgarlic powder
for the oats
⅛ tspginger powder
for the oats
⅛ tspwhite pepper
for the oats
Salt
to taste, for the oats
Black pepper
to taste, for the oats
90gswiss brown mushrooms
sliced, for the mushrooms
½ tspsalt
for the mushrooms
¼ tspgarlic powder
for the mushrooms
½ tspoil
for the mushrooms
1egg
poached, for the other toppings
1 tspchives
chopped, for the other toppings
1 tspchilli flakes
for the other toppings
Instructions
View on chloeting.com
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