By carlsbadcravings.com
Chicken and Sausage Gumbo
Instructions
Prep:30minCook:1h 40min
This gumbo recipe is one of the most flavorful, satisfying meals you’ll ever devour; the kind of hot, steaming spoonful that makes your eyes roll back in your head in awe. It boasts a deeply flavorful, dark chocolate colored roux, the holy trinity of onions, bell peppers and celery, protein in the form of juicy chicken, andouille sausage and optional shrimp, all boldly seasoned with a homemade paprika, cayenne, thyme spice mix for zippy, smoky, nutty heat. Serve your chicken and sausage gumbo over a big bowl of rice for one of life’s most dizzying delicious pleasures.
Updated at: Fri, 07 Jun 2024 15:57:41 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories706.2 kcal (35%)
Total Fat52.7 g (75%)
Carbs27.6 g (11%)
Sugars4.9 g (5%)
Protein31.6 g (63%)
Sodium1314.2 mg (66%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1yellow onion
large, peeled and quartered
4stalks celery
chopped into thirds, to fit food processor
1green bell pepper
large, seeded, roughly chopped, to fit food processor
4 clovesgarlic
peeled
3 tablespoonsolive oil
divided
1 poundboneless skinless chicken thighs
increase to 1 1/2 lbs if not using shrimp
12 ouncesandouille sausage
sliced 1/2-inch thick, increase to 18 ounces if not using shrimp
¾ cupoil
neutral, high smoke point, peanut, sunflower, canola, or vegetable, etc
1 cupflour
1 x 15 ozcan fire roasted diced tomatoes with juices
1 tablespoonchicken bouillon
base, powder, or 3 crushed cubes
1.5 tspsdried parsley
dried thyme
dried oregano
1 tspsmoked paprika
regular paprika
onion powder
garlic powder
½ teaspooncayenne pepper
start with less and add more to taste
2bay leaves
6 cupsreduced sodium chicken broth
1 poundshrimp
raw, medium, peeled and deveined, optional
1 teaspoongumbo filé powder
½ cupgreen onions
chopped
¼ cupfresh parsley
minced
white rice
for serving
green onions
diced, for garnish
Louisiana hot sauce
for serving
Instructions
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Notes
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Makes leftovers