Slow cooker lamb and sweet potato tagine

Name: Slow cooker lamb and sweet potato tagine
Prep time: 30 min
Cook time: 2 h
Total time: 2 h 30 min
Cuisine: Moroccan, African
Ingredients: 600g/1lb 5oz lamb neck fillet, trimmed of any excess fat and cut into 3cm chunks; 2 tbsp harissa paste; 3 garlic cloves, finely chopped or grated; 1 tsp ground cumin; 1 tsp ground coriander; 1 tsp ground cinnamon; 1 tsp smoked paprika; 1 onion, roughly chopped; 90g/3¼oz dried apricots, roughly chopped; 90g/3¼oz drained pitted green olives; 1 x 400g tin chopped tomatoes; 1 x 400g tin chickpeas, drained and rinsed; 500g/1lb 2oz sweet potatoes, peeled and cut into chunks; 350ml/12fl oz chicken stock, from a cube; 90g/3¼oz low-fat plain yoghurt; 1 small bunch coriander, roughly chopped; ½ tsp sea salt; freshly ground black pepper; 200g/7oz couscous; 1 lemon, zest and juice; 1 tsp sweet smoked paprika; 1 red onion, finely chopped; 2 green peppers, deseeded and roughly chopped; ½ chicken stock cube; 250g/9oz cherry tomatoes, halved, quartered if large; 1 small bunch mint, leaves picked and roughly chopped

Instructions

Prep:30minCook:2h

Lamb tagine is a classic and this slow cooker recipe uses the best of Moroccan ingredients. Each serving provides 532 kcal, 33g protein, 65g carbohydrates (of which 21g sugars), 13g fat (of which 4.5g saturates), 12g fibre and 2g salt.

Updated at: Thu, 21 Nov 2024 10:03:57 GMT