Crispy squid & smashed avo

Name: Crispy squid & smashed avo
Cook time: 20 min
Total time: 20 min
Ingredients: 250 g squid gutted, cleaned, from sustainable sources; 2 heaped tablespoons wholemeal flour; 1 ripe avocado; 2 limes; 2 teaspoons hot chilli sauce

Instructions

Cook:20min

Updated at: Sat, 24 Aug 2024 05:08:50 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories236.6 kcal (12%)

Total Fat9.8 g (14%)

Carbs24.6 g (9%)

Sugars2.5 g (3%)

Protein16.5 g (33%)

Sodium182 mg (9%)

Fiber7.2 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

250gsquid

gutted, cleaned, from sustainable sources

2 heaped tablespoonswholemeal flour

1avocado

ripe

2limes

2 teaspoonshot chilli sauce

Instructions

View on Jamie Oliver

↑Support creators by visiting their site 😊

Notes

1 liked

1 disliked

Chiefly· 2 years ago

Frying in oil didn’t work. Bland as well. Followed directions exactly. Not crispy enough, chewy. Ended up doing the rest of the squid as a quick hot pan fry WITH STEAK SPICE Which wAS GREAT.

Crispy squid & smashed avo

Nutrition balance score

Nutrition per serving

Ingredients

Instructions

Notes

You may also like