Air Fryer Crispy Italian Chicken - Progresso
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By progresso.com
Air Fryer Crispy Italian Chicken - Progresso
Instructions
Prep:20min
Break up with boring chicken and introduce yourself to the crispiest chicken you’ll ever make at home! The air fryer gets the job done in minutes without the mess and stress. And we don’t know about you, but that’s kind of how we like to do dinner around here.
Updated at: Tue, 03 Aug 2021 07:17:08 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories349.4 kcal (17%)
Total Fat16.7 g (24%)
Carbs14.9 g (6%)
Sugars3.2 g (4%)
Protein34.8 g (70%)
Sodium454.2 mg (23%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsall-purpose flour
1egg
1 tablespoonbalsamic vinegar
¼ teaspoonsalt
¾ cuppanko crispy bread crumbs
italian style
¼ cupgrated parmesan cheese
1 packageboneless skinless chicken thighs
2 tablespoonsfresh basil leaves
thinly sliced
2 tablespoonsextra-virgin olive oil
1 teaspoonbalsamic vinegar
¼ teaspoonsalt
⅛ teaspoonpepper
4 cupsbaby arugula
1 cupcherry tomatoes
halved
Instructions
View on progresso.com
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