By africanbites.com
Jamaican Ackee and Saltfish
Instructions
Prep:30minCook:15min
This traditional Jamaican dish will broaden your breakfast horizons and give you a delightfully unique tastebud sensation. You may not be familiar with one or two ingredients, but believe me when I say this breakfast is fit for a king.
Updated at: Thu, 24 Sep 2026 00:32:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
6
Low
Nutrition per serving
Calories529.2 kcal (26%)
Total Fat32 g (46%)
Carbs16 g (6%)
Sugars7.1 g (8%)
Protein43.4 g (87%)
Sodium4264.5 mg (213%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5 poundsalted cod
boneless
4 slicesbacon
chopped
¼ cupvegetable oil
or more
1onion
chopped
3gminced garlic
1 sprigfresh thyme
2green onions
chopped
2tomatoes
diced
1bell pepper
small, sliced
2gblack pepper
freshly ground
2gpaprika
optional
1Scotch bonnet pepper
or 1/2 teaspoon cayenne pepper
1 x 18 ouncecan ackee
drained
Instructions
View on africanbites.com
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