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By africanbites.com
Jamaican Ackee and Saltfish
Instructions
Prep:30minCook:15min
This traditional Jamaican dish will broaden your breakfast horizons and give you a delightfully unique tastebud sensation. You may not be familiar with one or two ingredients, but believe me when I say this breakfast is fit for a king.
Updated at: Sat, 22 Feb 2025 17:04:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
7
Low
Nutrition per serving
Calories530 kcal (27%)
Total Fat32.1 g (46%)
Carbs16.1 g (6%)
Sugars7.1 g (8%)
Protein43.4 g (87%)
Sodium4264.9 mg (213%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

0.5 poundsalted cod
boneless

4 slicesbacon
chopped

¼ cupvegetable oil
or more

1onion
chopped

3gminced garlic

1 sprigfresh thyme

2green onions
chopped

2tomatoes
diced

1bell pepper
small, sliced

2gblack pepper
freshly ground

2gpaprika
optional

1Scotch bonnet pepper
or 1/2 teaspoon cayenne pepper

1 x 18 ouncecan ackee
drained
Instructions
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