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africanbites.com
By africanbites.com

Jamaican Ackee and Saltfish

Instructions
Prep:30minCook:15min
This traditional Jamaican dish will broaden your breakfast horizons and give you a delightfully unique tastebud sensation. You may not be familiar with one or two ingredients, but believe me when I say this breakfast is fit for a king.
Updated at: Sat, 18 Jan 2025 07:43:05 GMT

Nutrition balance score

Unbalanced
Glycemic Index
41
Low
Glycemic Load
7
Low

Nutrition per serving

Calories530 kcal (27%)
Total Fat32.1 g (46%)
Carbs16.1 g (6%)
Sugars7.1 g (8%)
Protein43.4 g (87%)
Sodium4264.9 mg (213%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet

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