By itsnotcomplicatedrecipes.com
Chicken and Broccoli Pasta Bake
Instructions
Prep:30minCook:20min
My Chicken and Broccoli Pasta Bake is the ideal meal when you’re short on time but want to enjoy a warm and comforting meal. It is easy and tasty, packed with flavour, and a meal that the whole family will enjoy. Cooked chicken, pasta and broccoli are combined in a creamy, cheesy sauce, turned into a casserole dish and finished with a sprinkling of breadcrumbs which become deliciously crispy when baked.
Updated at: Sat, 21 Oct 2023 10:31:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
42
High
Nutrition per serving
Calories827.2 kcal (41%)
Total Fat42.5 g (61%)
Carbs77.9 g (30%)
Sugars14 g (16%)
Protein32.8 g (66%)
Sodium483.5 mg (24%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200gfusilli pasta
dried
300gbroccoli florets
cut into bite-size pieces
300gchicken
shredded, cooked
3 clovesgarlic
minced
2spring onions
finely sliced, white and some of the green
¼ cupbutter
¼ cupplain flour
875mlmilk
½ cupParmesan cheese
grated
1 tspfresh thyme
finely chopped
sea salt
black pepper
freshly ground, to taste
1 cuppanko breadcrumbs
¼ cupbutter
melted
Instructions
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Notes
4 liked
1 disliked
Makes leftovers
Delicious
Moist
Special occasion
Bland