Samsung Food
Log in
Use App
Log in
Bamya Middle Eastern Okra Stew
1/4
Bamya Middle Eastern Okra Stew
2/4
Bamya Middle Eastern Okra Stew
3/4
Bamya Middle Eastern Okra Stew
4/4
100%
0
littlesunnykitchen.com
By littlesunnykitchen.com

Bamya Middle Eastern Okra Stew

Instructions
Prep:5minCook:25min
Middle Eastern okra and tomato stew, served over white rice. This easy bamya recipe can be ready in just an hour, and requires very simple ingredients.
Updated at: Tue, 12 Jan 2021 19:10:11 GMT

Nutrition balance score

Good
Glycemic Index
26
Low
Glycemic Load
4
Low

Nutrition per serving

Calories145 kcal (7%)
Total Fat8.2 g (12%)
Carbs17 g (7%)
Sugars7.1 g (8%)
Protein4 g (8%)
Sodium1163.4 mg (58%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

Notes

2 liked
0 disliked
There are no notes yet. Be the first to share your experience!