Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
21
High
Nutrition per serving
Calories267.2 kcal (13%)
Total Fat10 g (14%)
Carbs34.9 g (13%)
Sugars7 g (8%)
Protein11.3 g (23%)
Sodium1807.8 mg (90%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tspolive oil
3 ozpancetta
diced
3leeks
trimmed, cleaned and thinly sliced
1 bulbfennel
large, cored and diced
5garlic cloves
minced
1 tspfennel seeds
1 tspground coriander
1.5 lbsyukon gold potatoes
peeled and cut into 1 inch chunks
kosher salt
black pepper
to taste
5 cupschicken broth
or veggie
4 sprigsfresh thyme
tied together with twine if you have it
2bay leaves
5 cupstuscan kale
chopped stems
¼ cupfresh parsley
chopped
dill
plus more for garnish if desired
Fresh lemon
for serving
pecorino romano
grated, for serving
EVOO
for serving
Sourdough bread
for serving
Instructions
Step 1
In a large pot over medium heat, add olive oil and pancetta and cook until the pancetta is rendered and crisp. Remove with a slotted spoon and set aside.
Step 2
To the drippings, add leeks and fennel and cook until soft and translucent, about 8-10 minutes.
Step 3
Stir in garlic and cook 1 minute more.
Step 4
Add in fennel seeds and coriander and stir to coat.
Step 5
Toss in potatoes. Season with salt and pepper to taste.
Step 6
Pour in broth and bring to a simmer. Add in thyme and bay leaves. Simmer on low until potatoes are soft, about 12-15 minutes.
Step 7
Remove thyme sprigs and bay leaves. Stir in kale and simmer another 5 minutes to wilt the kale. It’s ok if the potatoes break up slightly as you stir, this is by design. It will give a nice hearty texture to the soup.
Step 8
Stir in fresh parsley and dill. Season with more salt and pepper if needed. I like a good amount of black pepper in this!
Step 9
Serve topped with a squeeze of lemon, pecorino cheese, a drizzle of EVOO, more fresh herbs, and some of the reserved pancetta.*
Step 10
Add a slice of sourdough on the side as well for a delicious meal!
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