By loveandoliveoil.com
Shakshouka (Poached Eggs in Spicy Tomato Sauce)
Instructions
Cook:45min
Shakshuka, meaning “all mixed up” in hebrew, is a traditional middle-eastern breakfast of eggs poached in a richly spiced tomato sauce. Itʼs a one-dish wonder of a dinner: quick to prepare and satisfying from the inside out.
Updated at: Mon, 25 Nov 2024 07:31:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
9
Low
Nutrition per serving
Calories243 kcal (12%)
Total Fat16.7 g (24%)
Carbs12.6 g (5%)
Sugars2.6 g (3%)
Protein12.3 g (25%)
Sodium832.7 mg (42%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
1onion
chopped
2anaheim peppers
seeded and chopped
1jalapeño peppers
seeded and finely chopped
1 x 28 ouncecan diced tomatoes
½ cupvegetable broth
1 teaspoonground cumin
1 teaspoonsmoked paprika
½ teaspoondried oregano
½ teaspoonsalt
or to taste
¼ teaspoonblack pepper
freshly ground, or to taste
6eggs
2 tablespoonsparsley
chopped, fresh
¼ cupfeta cheese
crumbled, for topping
pita bread
fresh, for serving
Instructions
View on loveandoliveoil.com
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