
By loveandoliveoil.com
Shakshouka (Poached Eggs in Spicy Tomato Sauce)
Instructions
Cook:45min
Shakshuka, meaning “all mixed up” in hebrew, is a traditional middle-eastern breakfast of eggs poached in a richly spiced tomato sauce. Itʼs a one-dish wonder of a dinner: quick to prepare and satisfying from the inside out.
Updated at: Thu, 03 Apr 2025 11:02:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
9
Low
Nutrition per serving
Calories243.1 kcal (12%)
Total Fat16.7 g (24%)
Carbs12.6 g (5%)
Sugars8.5 g (9%)
Protein12.3 g (25%)
Sodium832.7 mg (42%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsolive oil

1onion
chopped

2anaheim peppers
seeded and chopped

1jalapeño peppers
seeded and finely chopped

1 x 28 ouncecan diced tomatoes

½ cupvegetable broth

1 teaspoonground cumin

1 teaspoonsmoked paprika

½ teaspoondried oregano

½ teaspoonsalt
or to taste

¼ teaspoonblack pepper
freshly ground, or to taste

6eggs

2 tablespoonsparsley
chopped, fresh

¼ cupcrumbled feta cheese
for topping

pita bread
fresh, for serving
Instructions
View on loveandoliveoil.com
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