
By kaynutrition.com
Chickpea Shakshuka
Instructions
Prep:10minCook:30min
Ready in 40 minutes, this chickpea shakshuka with poached eggs and spinach is a high-protein and high-fiber vegetarian meal.
Updated at: Sat, 29 Mar 2025 05:05:28 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
10
Low
Nutrition per serving
Calories296.5 kcal (15%)
Total Fat16.1 g (23%)
Carbs26.6 g (10%)
Sugars10.9 g (12%)
Protein13.8 g (28%)
Sodium851 mg (43%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsolive oil

1onion
diced

1red bell pepper
diced

3cloves garlic
thinly sliced

2 teaspoonssmoked paprika

1 teaspoonground cumin

½ teaspoonred pepper flakes
optional

½ teaspoonsalt

⅛ teaspoonblack pepper

1 x 28 ouncescan diced tomatoes

1 x 14 ouncescan chickpeas
drained and rinsed

1 cupspinach
finely chopped

4eggs

feta cheese crumbled

cilantro
roughly chopped
Instructions
View on kaynutrition.com
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