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By kaynutrition.com
Chickpea Shakshuka
Instructions
Prep:10minCook:30min
Ready in 40 minutes, this chickpea shakshuka with poached eggs and spinach is a high-protein and high-fiber vegetarian meal.
Updated at: Fri, 28 Feb 2025 21:25:37 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
10
Low
Nutrition per serving
Calories296.5 kcal (15%)
Total Fat16.1 g (23%)
Carbs26.6 g (10%)
Sugars10.9 g (12%)
Protein13.8 g (28%)
Sodium851 mg (43%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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2 tablespoonsolive oil
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1onion
diced
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1red bell pepper
diced
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3cloves garlic
thinly sliced
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2 teaspoonssmoked paprika
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1 teaspoonground cumin
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½ teaspoonred pepper flakes
optional
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½ teaspoonsalt
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⅛ teaspoonblack pepper
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1 x 28 ouncescan diced tomatoes
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1 x 14 ouncescan chickpeas
drained and rinsed
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1 cupspinach
finely chopped
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4eggs
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feta cheese crumbled
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cilantro
roughly chopped
Instructions
View on kaynutrition.com
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