By kaynutrition.com
Chickpea Shakshuka
Instructions
Prep:10minCook:30min
Ready in 40 minutes, this chickpea shakshuka with poached eggs and spinach is a high-protein and high-fiber vegetarian meal.
Updated at: Sat, 25 Jul 2026 06:29:52 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
10
Low
Nutrition per serving
Calories295.8 kcal (15%)
Total Fat16.1 g (23%)
Carbs27 g (10%)
Sugars10.9 g (12%)
Protein13.8 g (28%)
Sodium851.4 mg (43%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
1onion
diced
1red bell pepper
diced
3cloves garlic
thinly sliced
2 teaspoonssmoked paprika
1 teaspoonground cumin
½ teaspoonred pepper flakes
optional
½ teaspoonsalt
⅛ teaspoonblack pepper
1 x 28 ouncescan diced tomatoes
1 x 14 ouncescan chickpeas
drained and rinsed
1 cupspinach
finely chopped
4eggs
feta cheese crumbled
cilantro
roughly chopped
Instructions
View on kaynutrition.com
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