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homechef.com
By homechef.com

Tonkatsu Tofu Noodle Bowl with bok choy and carrots

Instructions
Cook:50min
Line a plate with a paper towel. Cut tofu into 1/2" dice and place on towel-lined plate. Top with paper towels, then press gently but firmly to remove excess moisture. Set aside, 5 minutes. While tofu sits, remove any discolored outer leaves from bok choy and trim ends. Slice into 1/4" strips. Trim and thinly slice green onions on an angle, keeping white and green portions separate. Coarsely chop peanuts. Mince garlic. After 5 minutes, transfer tofu to a mixing bowl and gently combine with cornstarch until coated.
Updated at: Thu, 27 Aug 2026 08:29:14 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
43
High

Nutrition per serving

Calories632.8 kcal (32%)
Total Fat17.3 g (25%)
Carbs92.8 g (36%)
Sugars19.6 g (22%)
Protein28.5 g (57%)
Sodium1446.2 mg (72%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet

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