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evolvingtable.com
By evolvingtable.com

Maple Brown Sugar Overnight Oats

Instructions
Prep:5min
Wake up to a mason jar full of these easy-to-make Maple Brown Sugar Overnight Oats—the perfect meal prep breakfast recipe! Simply combine old-fashioned rolled oats, maple syrup, cinnamon and milk, refrigerate overnight.
Updated at: Fri, 21 Feb 2025 18:05:54 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
27
High

Nutrition per serving

Calories339.8 kcal (17%)
Total Fat11.1 g (16%)
Carbs51.5 g (20%)
Sugars23.2 g (26%)
Protein9.8 g (20%)
Sodium53.1 mg (3%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

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