By realbalanced.com
One-Pan Tuscan Garlic Shrimp & Spinach
Instructions
Prep:15minCook:10min
This one-pan Tuscan Garlic Shrimp & Spinach is a 30-minute dinner packed with smoky, garlicky flavor. Plump shrimp, fresh spinach, and a creamy coconut milk sauce — all in one skillet.
Updated at: Tue, 30 Jun 2026 00:00:40 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
2
Low
Nutrition per serving
Calories179.1 kcal (9%)
Total Fat14 g (20%)
Carbs6.1 g (2%)
Sugars2.5 g (3%)
Protein9.1 g (18%)
Sodium609 mg (30%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 Tablespoonsavocado oil
divided
1 poundfrozen shrimp
or fresh shrimp, thawed, de-veined
1 Tablespoonminced garlic
0.5white onion
small, finely chopped
1 ¼ teaspoonssmoked paprika
1 teaspoonitalian seasoning
½ teaspoonblack pepper
½ teaspoonsalt
⅛ teaspoonred pepper flakes
1 ½ cupsgrape tomatoes
halved
5 ½ cupsfresh spinach
¼ cupfresh basil leaves
roughly chopped
¼ cupfull-fat canned coconut milk
¼ cupunsalted chicken stock
⅛ teaspoonitalian seasoning
fresh basil
chopped, or parsley
Instructions
View on realbalanced.com
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