By lexiscleankitchen.com
Detox Chicken and Kale Soup
Instructions
Prep:10minCook:15min
Updated at: Tue, 10 Mar 2026 08:27:34 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
3
Low
Nutrition per serving
Calories250.6 kcal (13%)
Total Fat12.1 g (17%)
Carbs12.7 g (5%)
Sugars5.7 g (6%)
Protein21.8 g (44%)
Sodium486.4 mg (24%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonextra virgin olive oil
1white onion
large, diced
4cloves garlic
crushed
2carrots
medium, diced
2stalks celery
diced
1 lbboneless chicken breasts
organic, cubed
5 cupschicken stock
organic
3 handfulsfresh kale
ribs removed and roughly chopped
2 teaspoonsground ginger
1 teaspoonfresh lemon juice
more to taste
½ teaspoonsea salt
more to taste
½ teaspoonground pepper
more to taste
1 tablespoonparsley
roughly chopped for garnish
Instructions
View on lexiscleankitchen.com
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