By tasteofhome.com
Couscous Tabbouleh with Fresh Mint & Feta
Instructions
Prep:10minCook:10min
Using couscous instead of bulgur for tabbouleh really speeds up the process of making this colorful salad. Other quick-cooking grains, such as barley or quinoa, also work well. —Elodie Rosinovsky, Brighton, Massachusetts
Updated at: Fri, 26 Apr 2024 11:48:01 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
24
High
Nutrition per serving
Calories382.4 kcal (19%)
Total Fat14.1 g (20%)
Carbs49.2 g (19%)
Sugars6.3 g (7%)
Protein16.2 g (32%)
Sodium849.1 mg (42%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
¾ cupwater
½ cupcouscous
uncooked
1 x 15 ouncescan garbanzo beans
or chickpeas, rinsed and drained
1tomato
large, chopped
0.5english cucumber
halved and thinly sliced
3 tablespoonslemon juice
2 teaspoonsgrated lemon zest
2 teaspoonsolive oil
2 teaspoonsfresh mint
minced
2 teaspoonsfresh parsley
minced
¼ teaspoonsalt
⅛ teaspoonpepper
¾ cupcrumbled feta cheese
lemon wedges
optional
Instructions
View on tasteofhome.com
↑Support creators by visiting their site 😊
Notes
2 liked
1 disliked
Delicious
Easy
Go-to