Beet Hummus

Name: Beet Hummus
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 can chickpeas (240g drained); 1/2tsp baking soda; 1 bay leaf; 1/2 lemon (juice only); 1 garlic clove; 1 beetroot (boiled); 2 ice cubes; 1 tbsp tahini; Salt to taste; Olive oil; Pinch of cumin; Pinch of black pepper; Pinch of paprika; Goat cheese; Mint

6 steps

Prep:15minCook:20min

Have you ever tried Beet Hummus? If not, then it's your sign to make it. Trust me, you won't regret it! Please check the recipe source for the video.

Updated at: Thu, 17 Aug 2023 06:35:20 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories132.7 kcal (7%)

Total Fat8.1 g (12%)

Carbs11.1 g (4%)

Sugars2.4 g (3%)

Protein4.9 g (10%)

Sodium434.1 mg (22%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

240gcan chickpeas

0.5lemon

1 Tbsptahini

For the topping:

Instructions

Step 1

Rinse chickpeas and transfer them to the pot. Add water, baking soda, bay leave and bring it to a boil. Once boiling, reduce heat and cook them for 20 minutes.

Step 2

When cooked, discard the bay leaf, drain chickpeas and transfer to a large bowl. Pour in cold water and take out all skin using a strainer.

Step 3

Drain and transfer them to a food processor or high powered blender. Add lemon juice and cut into cubes cooked beetroot. Blend until everything is combined.

Step 4

Then, add garlic, salt, ice cubes and tahini. Blend until smooth or until you reach desired consistency, stopping to scrape down any tahini stuck to the sides and bottom of the processor as necessary.

Step 5

Scrape the hummus into a serving bowl or platter, and use a spoon to create nice swooshes on top. Drizzle with olive oil, and sprinkle with paprika, black pepper and cumin. Top with goat cheese and mint if desired.

Step 6

Serve with flatbread and enjoy!

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