By eatplant-based.com
Spinach and Mushroom Vegan Lasagna
Instructions
Prep:30minCook:45min
This mushroom spinach vegan lasagna is rich, hearty, and bursting with savory flavors! Layered with creamy dairy-free ricotta, tender spinach, and meaty mushrooms, it's the perfect plant-based comfort food that's satisfying and packed with nutrients.
Updated at: Thu, 06 Nov 2025 08:28:28 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
27
High
Nutrition per serving
Calories459.6 kcal (23%)
Total Fat11.6 g (17%)
Carbs65.4 g (25%)
Sugars12.3 g (14%)
Protein25.6 g (51%)
Sodium1381.2 mg (69%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 x 10 ozwhole-grain lasagna noodles
pkg
½ cupbulgur
dry, uncooked
1 x 15 ozcan black beans
drained and rinsed
2cloves garlic
minced
1onion
small, diced
1 cupmushrooms
veggie broth
4 cupsmarinara sauce
your favorite
1 x 15 ozcan fire-roasted tomatoes
with juice
¼ cupraw cashews
or 1/4 cup white beans
1clove garlic
¼ cupalmond milk
1 blockfirm tofu
pressed to drain
¼ cupnutritional yeast flakes
1 tablespoonItalian seasoning
dry
2 tablespoonsfresh basil leaves
1 x 10 ozfrozen chopped spinach
pkg, thawed and drained
salt
pepper
1 cuppotatoes
peeled and diced, I use Russet, red skin, yellow, or sweet potatoes
¼ cupcarrots
diced
¼ cuponion
diced
1 cupbroth
from cooked veggies
½ cupraw cashews
or 1/2 cup cooked white beans
4 tablespoonsnutritional yeast flakes
1 tablespoonlemon juice
1 teaspoonsea salt
½ teaspoongarlic powder
0.5 pinchcayenne pepper
paprika
Instructions
View on eatplant-based.com
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