
By eatplant-based.com
Spinach and Mushroom Vegan Lasagna
Instructions
Prep:30minCook:45min
This mushroom spinach vegan lasagna is rich, hearty, and bursting with savory flavors! Layered with creamy dairy-free ricotta, tender spinach, and meaty mushrooms, it's the perfect plant-based comfort food that's satisfying and packed with nutrients.
Updated at: Tue, 09 Sep 2025 21:05:51 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
27
High
Nutrition per serving
Calories460.5 kcal (23%)
Total Fat11.6 g (17%)
Carbs65.5 g (25%)
Sugars12.3 g (14%)
Protein25.5 g (51%)
Sodium1362.6 mg (68%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 x 10 ozwhole-grain lasagna noodles
pkg

½ cupbulgur
dry, uncooked

1 x 15 ozcan black beans
drained and rinsed

2cloves garlic
minced

1onion
small, diced

1 cupmushrooms

veggie broth

4 cupsmarinara sauce
your favorite

1 x 15 ozcan fire-roasted tomatoes
with juice

¼ cupraw cashews
or 1/4 cup white beans

1clove garlic

¼ cupalmond milk

1 blockfirm tofu
pressed to drain

¼ cupnutritional yeast flakes

1 tablespoonItalian seasoning
dry

2 tablespoonsfresh basil leaves

1 x 10 ozfrozen chopped spinach
pkg, thawed and drained

salt

pepper

1 cuppotatoes
peeled and diced, I use Russet, red skin, yellow, or sweet potatoes

¼ cupcarrots
diced

¼ cuponion
diced

1 cupbroth
from cooked veggies

½ cupraw cashews
or 1/2 cup cooked white beans

4 tablespoonsnutritional yeast flakes

1 tablespoonlemon juice

1 teaspoonsea salt

½ teaspoongarlic powder

0.5 pinchcayenne pepper

paprika
Instructions
View on eatplant-based.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!