By dailypan.com
Breakfast Egg Muffins
Instructions
Prep:10minCook:22min
These comforting Breakfast Egg Muffins are a make-ahead delight, featuring tender eggs, melty cheese, and roasted vegetables, perfect for busy mornings or leisurely brunches.
Updated at: Fri, 06 Mar 2026 12:41:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Glycemic Load
0
Low
Nutrition per serving
Calories124.9 kcal (6%)
Total Fat9.2 g (13%)
Carbs1.8 g (1%)
Sugars1 g (1%)
Protein8.7 g (17%)
Sodium256.3 mg (13%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
6eggs
large large, The base that makes each muffin tender and fluffy
¼ cupmilk
or unsweetened almond milk, Adds silkiness, use dairy-free for lactose intolerance
1 cupshredded cheddar
or gruyere, Melts into creamy pockets, nutritional yeast is a great substitute for a dairy-free, cheesy flavor
½ cupbell pepper
diced, Adds sweet crunch, substitute with zucchini for a milder taste
½ cupbaby spinach
roughly chopped, A sneaky way to add greens, kale works too when massaged first
¼ cupbreakfast sausage
cooked and crumbled, or turkey bacon, For a heartier muffin, use smoked tempeh for a vegetarian twist
¼ teaspoonsalt
Seasoning to lift the flavors
⅛ teaspoonblack pepper
Seasoning to lift the flavors
1 pinchsmoked paprika
Seasoning to lift the flavors
Nonstick cooking spray
or a little olive oil, To gently grease the muffin tin
Instructions
View on dailypan.com
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