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By dailypan.com

Breakfast Egg Muffins

Instructions
Prep:10minCook:22min
These comforting Breakfast Egg Muffins are a make-ahead delight, featuring tender eggs, melty cheese, and roasted vegetables, perfect for busy mornings or leisurely brunches.
Updated at: Fri, 06 Mar 2026 12:41:26 GMT

Nutrition balance score

Unbalanced
Glycemic Index
21
Low
Glycemic Load
0
Low

Nutrition per serving

Calories124.9 kcal (6%)
Total Fat9.2 g (13%)
Carbs1.8 g (1%)
Sugars1 g (1%)
Protein8.7 g (17%)
Sodium256.3 mg (13%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet

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