By Once Upon a Chef
Falafel
Instructions
Cook:30min
Making homemade falafel is as easy as making meatballs. The secret is to avoid using canned chickpeas.
Updated at: Mon, 07 Mar 2022 03:22:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
5
Low
Nutrition per serving
Calories119 kcal (6%)
Total Fat5.8 g (8%)
Carbs13.3 g (5%)
Sugars2.3 g (3%)
Protein4.3 g (9%)
Sodium238.8 mg (12%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
2 cupsdried chickpeas
rinsed and picked over
8scallions
light and dark green parts, from 1, coarsely chopped
¼ cupfresh parsley leaves
chopped
¼ cupfresh cilantro leaves
chopped
4garlic cloves
coarsely chopped
2 teaspoonssalt
1 teaspoonground black pepper
½ teaspooncumin
¼ teaspooncinnamon
vegetable oil for frying
Instructions
View on Once Upon a Chef
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