By lazycatkitchen.com
Vegan tacos with smoky mince
Instructions
Prep:20minCook:1h 15min
Vegan tacos with smoky mince is a nutritious prepare ahead meal. It's easy to make, full of plant protein and feeds a crowd. Gluten-free.
Updated at: Thu, 21 Nov 2024 18:28:43 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories163.9 kcal (8%)
Total Fat9.5 g (14%)
Carbs12.6 g (5%)
Sugars1.4 g (2%)
Protein7.5 g (15%)
Sodium461 mg (23%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
250gmushrooms
I used chestnut, cremini
30mlolive oil
divided
1onion
medium, finely diced
4garlic cloves
large, finely diced
200gsmoked tofu
100gwalnuts
or sunflower seeds
1 tspsmoked paprika
or more if not using smoked tofu
1 tspground cumin
2 ½ Tbspchipotle paste
I used Santa brand, adjust to taste
1 tspsalt
more to taste
15mlsoy sauce
or tamari if GF
black pepper
to taste
400gtomato passata
400gblack beans
can, drained
1 tspdate syrup
or sugar, optional, adjust to taste
tacos
15 cm, flo, or corn, if GF
coriander
chopped
vegan cheese
melty, optional
guacamole
shop-bought, to serve
hot sauce
I like, to serve
Instructions
View on lazycatkitchen.com
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Notes
2 liked
0 disliked
Crispy
Delicious
Easy
Makes leftovers
Special occasion
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