Lemony Broccoli, Chickpea & Avocado Pita Sandwiches

Name: Lemony Broccoli, Chickpea & Avocado Pita Sandwiches
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 1 bunch of broccoli, florets removed and sliced thin; 1 can (15 ounces) chickpeas, rinsed and drained, or 1 1/2 cups cooked chickpeas; 1/3 cup oil-packed sun-dried tomatoes, rinsed and chopped; 1/3 cup finely chopped red onion; 1/3 cup crumbled feta cheese or thinly sliced Kalamata olives; ¼ cup olive oil; 2 tablespoons lemon juice, to taste; 1 ½ teaspoons Dijon mustard; 1 1/2 teaspoons honey or maple syrup, to taste; 1 clove garlic, pressed or minced; ¼ teaspoon salt, to taste; Pinch red pepper flakes; 2 medium avocados, or about 3/4 cup of your favorite hummus; Salt, to taste; 4 whole grain pita breads, or 4 large, thick slices of hearty whole grain bread

Instructions

Prep:20minCook:5min

These simple broccoli, chickpea and avocado pita sandwiches are a fresh lunch or dinner option. If you would like to have leftovers, store individual components separately, with plastic wrap pressed against the top surface of the mashed avocado to prevent oxidation (or, use hummus instead). Recipe yields 4 pita sandwiches, or 4 large toasts.

Updated at: Fri, 04 Oct 2024 08:32:54 GMT