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By lovingitvegan.com
Vegetable Casserole
Instructions
Prep:25minCook:35min
This vegetable casserole is easy to make and healthy too! Crispy veggies and tofu are baked to perfection and topped with a simple sauce.
Updated at: Sat, 23 Apr 2022 16:27:28 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories236.7 kcal (12%)
Total Fat12.5 g (18%)
Carbs22.6 g (9%)
Sugars9.6 g (11%)
Protein10 g (20%)
Sodium628.7 mg (31%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
340gExtra Firm Tofu
Pressed, Cubed
450gButternut Squash
Peeled and Cubed
1red bell pepper
medium, chopped
1carrot
large, chopped
1 cupZucchini
Sliced
240gWhite Button Mushrooms
Sliced
160gBroccoli Florets
2 Tbspsesame oil
1 Tbspcrushed garlic
1 tspdried basil
1 tspdried thyme
¼ tspsea salt
¼ tspground black pepper
2 Tbsptoasted sesame oil
3 Tbspmaple syrup
3 Tbspsoy sauce
1 tspcrushed garlic
quinoa
cooked
parsley
fresh, chopped
lemon wedges
Instructions
View on lovingitvegan.com
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Notes
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