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By Lobbiton
15 Minute Meal Prep: Sesame Noodle Bowls
4 steps
Prep:10minCook:5min
** Variation using less soy sauce, some ponzu, buckwheat soba, English cucumbers, and no sugar. **
Updated at: Thu, 17 Aug 2023 04:41:30 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories442.1 kcal (22%)
Total Fat20.6 g (29%)
Carbs50.9 g (20%)
Sugars5.2 g (6%)
Protein21 g (42%)
Sodium778.7 mg (39%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupsesame paste
or tahini
¾ tablespoonLIGHT soy sauce
¾ tablespoonponzu sauce
1 tablespoonrice vinegar
6 ouncesbuckwheat soba noodles
sriracha
to taste
2english cucumbers
diced
¼ tspSesame seeds
¼ tspBlack sesame seeds
¼ cupwater
warm
1 tablespoonsesame oil
1clove garlic
grated
2 cupsedamame
cooked
1 lbchicken breast
cooked and diced, optional
Instructions
Step 1
Ideal method for cooking the chicken: Cut a pound of chicken breasts into bite-sized pieces, toss with olive oil, salt, pepper, and garlic powder, and bake at 425 degrees for 15 minutes. Done. If you like a little browning on your chicken (like what’s pictured here), once it’s baked, just pop it in a skillet with some extra sesame sauce and let it get nice and roasty-browned on the outside!
Step 2
Sauce: Whisk all sauce ingredients together until smooth (or you can run it through the food processor, or shake it up in a jar).
Step 3
Noodles: Cook noodles a few minutes LESS than package instructions. If your noodles seem very sticky, rinse them in cold water. Toss noodles with about half of the sesame sauce.
Step 4
Bowls: Divide noodles, edamame, cucumber, and chicken into containers. Drizzle with a little extra sauce and sprinkle with sesame seeds. Voila! Store in the fridge for 3-4 days. Eat hot or cold. Take a shot for the ‘gram cause this is your moment.
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