By themediterraneandish.com
Mediterranean-Style Chicken Stew Recipe
Instructions
Prep:15minCook:45min
One-pot chicken stew, prepared Mediterranean-style with lots of chopped vegetables and bold flavors like garlic, oregano, and thyme, plus a splash of white wine vinegar for brightness and balance. Serve it with a loaf of your favorite crusty bread or over a bed of couscous or your favorite grain. This is one meal that is even better the next day...and yes, you can freeze chicken stew!
Updated at: Thu, 26 Oct 2023 20:24:36 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
7
Low
Nutrition per serving
Calories243.8 kcal (12%)
Total Fat7.9 g (11%)
Carbs16.4 g (6%)
Sugars6.7 g (7%)
Protein26.6 g (53%)
Sodium350.3 mg (18%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 lbboneless skinless chicken thighs
thighs
kosher salt
black pepper
extra virgin olive oil
1yellow onion
chopped
3garlic cloves
minced
2carrots
chopped
1red bell pepper
chopped
1zucchini
small diced
1potato
small diced
1 tsppaprika
1 tspcoriander
1 tspdry oregano
2 sprigsfresh thyme
1 x 28can whole San Marzano tomatoes
or any quality canned whole tomatoes you like
2 cupslow sodium chicken broth
1 Tbspwhite wine vinegar
1 cupfresh parsley
chopped
Instructions
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Notes
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Makes leftovers
One-dish
