![tasteofhome.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1721013833/recipe/766f23f9080ab9d11eea9d8208db66c1.jpg)
By tasteofhome.com
Confetti Kielbasa Skillet
Instructions
Prep:15minCook:15min
Here's one of my husband's favorite dishes. When it's in season, substitute fresh corn for frozen. Add a dash of cayenne pepper if you like a little heat. —Sheila Gomez, Shawnee, Kansas
Updated at: Wed, 12 Feb 2025 20:01:08 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
34
High
Nutrition per serving
Calories447.7 kcal (22%)
Total Fat10.2 g (15%)
Carbs72.3 g (28%)
Sugars4.6 g (5%)
Protein18.4 g (37%)
Sodium658.5 mg (33%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 tablespoon canola oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763226/graph/fooddb/725aed9a863d8e491be183b06b58408e.jpg)
1 tablespooncanola oil
![7 ounces smoked turkey kielbasa, cut into 1/4-inch slices](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110411/custom_upload/9b37918021d0a6daf471c939269d9a10.jpg)
7 ouncessmoked turkey kielbasa
cut into 1/4-inch slices
![1 medium onion, halved and sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
medium, halved and sliced
![1/2 cup sliced baby portobello mushrooms](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110494/custom_upload/c24a2678bc262779433f46466ce3fecd.jpg)
½ cupbaby portobello mushrooms
sliced
![2 garlic cloves, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2garlic cloves
minced
![1/2 cup reduced-sodium chicken broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
½ cupreduced-sodium chicken broth
![3/4 teaspoon Mrs. Dash Garlic & Herb seasoning blend](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
¾ teaspoonGarlic & Herb seasoning blend
![1 can (15 ounces) no-salt-added black beans, rinsed and drained](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110413/custom_upload/7fa48f25545aaa177b4d8fc4b3a0216e.jpg)
1 x 15 ouncescan no-salt-added black beans
rinsed, drained
![1 package (8.8 ounces) ready-to-serve brown rice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764810/graph/fooddb/25622c80d96233ad3bbc21ed8b752911.jpg)
1 packagebrown rice
ready-to-serve
![1 cup frozen corn](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764922/graph/fooddb/bb73048ad5f4db75e72fd6915c91620a.jpg)
1 cupfrozen corn
![1/2 cup chopped roasted sweet red peppers](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975261/custom_upload/9ce3f82e44036996258e82caa227c1b9.jpg)
½ cuproasted sweet red peppers
chopped
![4 teaspoons minced fresh cilantro](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
4 teaspoonsfresh cilantro
minced
Instructions
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Notes
12 liked
1 disliked
Delicious
Easy
Go-to
One-dish
Fresh