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eatingbirdfood.com
By eatingbirdfood.com

Protein Baked Oatmeal

Instructions
Prep:10minCook:35min
Have your oatmeal and get your protein in with this protein baked oatmeal! It's easy to make, perfect for meal prep and packs over 17 grams of protein per serving.
Updated at: Tue, 03 Mar 2026 07:56:22 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories323.7 kcal (16%)
Total Fat15.7 g (22%)
Carbs31.9 g (12%)
Sugars10.6 g (12%)
Protein15.1 g (30%)
Sodium245.3 mg (12%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet