
By eatingbirdfood.com
Protein Baked Oatmeal
Instructions
Prep:10minCook:35min
Have your oatmeal and get your protein in with this protein baked oatmeal! It's easy to make, perfect for meal prep and packs over 17 grams of protein per serving.
Updated at: Wed, 27 Aug 2025 12:56:07 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories324.6 kcal (16%)
Total Fat16.5 g (24%)
Carbs32.3 g (12%)
Sugars10.5 g (12%)
Protein12.9 g (26%)
Sodium257 mg (13%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 cupsold fashioned rolled oats

½ cupvanilla protein powder
I used

2 cupsunsweetened almond milk
or any dairy-free milk

¼ cuppeanut butter
or any nut butter

2eggs
large, or flax eggs

3 tablespoonsmaple syrup

1 tablespooncoconut oil
melted

1 teaspoonvanilla

¼ teaspoonsalt

½ cupfresh blueberries
plus more for topping

nut butter
for drizzling on top
Instructions
View on eatingbirdfood.com
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Notes
7 liked
0 disliked
Easy
Go-to
Bland
Moist
One-dish