Poppy seed oatmeal

Quick and easy recipe for healthy and balanced breakfast.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

In a pot mix blended oats or oat flour, poppy seeds, milk, water and pinch of salt.

Step 2

Cook for a while and add an egg or eggwhite (for the protein). Mix quickly into the mixture. We don't want srambled eggs.

Step 3

Add a sweetener of choice. The honey is good for the taste.

Step 4

Put into a bowl and top with a berries and nuts of choice. You can also drizzle the porridge eith a little bit of honey.