By plantbasedrdblog.com
Lemon Blueberry Baked Oatmeal
Instructions
Prep:10minCook:40min
This Lemon Blueberry Baked Oatmeal is the perfect breakfast meal prep with gooey blueberry filling. Easy to make, bursting with fresh flavor and vegan.
Updated at: Thu, 21 Nov 2024 11:50:34 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
32
High
Nutrition per serving
Calories421.2 kcal (21%)
Total Fat17.1 g (24%)
Carbs61 g (23%)
Sugars27.8 g (31%)
Protein10.4 g (21%)
Sodium638.8 mg (32%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspground flax seeds
4 Tbspwater
1 cupgluten-free rolled oats
½ cupgluten free quick oats
2 tspbaking powder
½ tspsalt
1lemon
juice and zest of
â…“ cupalmond butter
or cashew
â…“ cupmaple syrup
1 tspvanilla extract
½ tspalmond extract
1 ¼ cupsalmond milk
1 cupfrozen blueberries
1 Tbspmaple syrup
optional
½ tspcornstarch
¼ cupvegan unsweetened yogurt
lemon zest
½ Tbsplemon juice
1 Tbspmaple syrup
or more to sweeten to preference
Instructions
View on plantbasedrdblog.com
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Notes
8 liked
0 disliked
Sweet
Delicious
Makes leftovers
Go-to
Kid-friendly