By Jamie Oliver
Helen’s lentil & carrot soup
Instructions
Cook:35min
Helen's lentil and carrot soup is a super-easy soup to make, perfect for complementary feeding. Make loads and freeze it for emergency situs!
Updated at: Wed, 16 Jul 2025 09:59:18 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories272.3 kcal (14%)
Total Fat7.8 g (11%)
Carbs39.4 g (15%)
Sugars4.7 g (5%)
Protein13.1 g (26%)
Sodium57 mg (3%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Jamie Oliver
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers
