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By simple-veganista.com
SPICY QUINOA-LENTIL WRAPS + TAHINI SAUCE
Instructions
Prep:10minCook:20min
These Trader Joe’s inspired spicy lentil wraps with tahini sauce are easy to make, can be made gluten-free by using warmed corn tortillas, and are great for meal prep!
Updated at: Sat, 22 Feb 2025 00:32:27 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
21
High
Nutrition per serving
Calories342.2 kcal (17%)
Total Fat10.5 g (15%)
Carbs49.4 g (19%)
Sugars2.2 g (2%)
Protein17.6 g (35%)
Sodium431.8 mg (22%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¾ cupred lentils
sorted and rinsed

½ cupquinoa
rinsed

2 ½ cupswater
+ more as needed

2 heaping teaspoonscumin

1 teaspoongarlic powder

1 teaspoononion powder

½ teaspoonpink salt
or to taste

1 teaspoonred pepper flakes
optional

2 tablespoonsparsley
chopped

1green onion
thinly sliced

¼ cuptahini

⅓ cupwater
more as needed

0.5lemon
juice of

pink salt

red pepper flakes

1 tablespoonparsley
finely chopped

cabbage
shredded, or micro greens

lavash bread
or corn tortillas, flour tortillas work too

Chili paste
or Sriracha

avocado
sliced, for tacos, optional
Instructions
View on simple-veganista.com
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Notes
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