
By juliasalbum.com
Vegetarian Thai Pumpkin Coconut Curry
Instructions
Prep:20minCook:20min
Vegetarian Pumpkin Curry - this Thai curry is made with chickpeas, black beans, coconut milk, garlic, olive, oil, tomatoes. Spiced with Thai red curry paste and honey. Served over quinoa. Meatless, vegetarian, gluten free, healthy dinner.
Updated at: Thu, 27 Mar 2025 19:16:05 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
31
High
Nutrition per serving
Calories401.9 kcal (20%)
Total Fat10.6 g (15%)
Carbs64.2 g (25%)
Sugars21.8 g (24%)
Protein14 g (28%)
Sodium1067.3 mg (53%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonolive oil

1onion
chopped

4cloves garlic
minced

1 cuppumpkin puree can
or homemade

1 cuptomatoes can

1 cupvegetable stock
or water

¼ cupcoconut milk

15 ozblack beans can
rinsed, drained

7.5 ozgarbanzo beans can
rinsed and drained

2 tablespoonsred curry paste
use less or more of the paste, depending on how spicy it is, and then add more, to taste

3 tablespoonshoney
use agave nectar or maple syrup for vegan version

salt

pepper

2 cupsquinoa
cooked
Instructions
View on juliasalbum.com
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Notes
31 liked
2 disliked
Delicious
Easy
Go-to
One-dish
Spicy