Blueberry Cauliflower Smoothie

Name: Blueberry Cauliflower Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup soy milk (or almond); ½ cup water (to move things along if needed); 1 cup frozen cauliflower (a scant cup | 80 grams, chopped small before freezing); 1 banana (frozen); 1½ cup blueberries (fresh or frozen); 1 tbsp almond butter (heaped); 2-3 dates (pitted, or 1 tbsp maple syrup); 1 tsp hemp seeds (optional); 1 scoop protein powder (vanilla or unflavoured (optional))

Instructions

Prep:5min

With plump blueberries, nut butter, cinnamon, coconut milk and frozen cauliflower this blueberry pie smoothie makes getting the kids to eat veggies easy as pie.

Updated at: Tue, 13 Jan 2026 08:27:13 GMT